Our Resources.

This section is dedicating to compiling various mediums of resources in case of an emergency or for self-discovery.

If you would like to add to this resources list, please email us at healthkit@gmail.com.

hotlines.

Depression and suicide:1-800-273-8255

National suicide prevention lifeline. Hotline offers 24/7 help.

The Trevor Project: 866-488-7386

The Trevor Project offers support to the LGBTQ+ young adult community. Hotline offers 24/7 help.

Eating Disorder Hotline:1-800-931-2237

NEDA offers help to a variety of eating disorders.

Monday - Thursday 9a.m.- 9 p.m. (EST)

Friday - 9 a.m - 5 p.m (EST)

Mental Illness Hotline:1-800-950-6264

NAMI provides treatment options and programs.

Monday-Friday 10a.m-6 p.m

books.

"Patient cases provide real-life examples for anyone experiencing depression in their own life, or in the life of a loved one."

"Diligently curated stories of mental health experiences help break the stigmas that so easily surround the mental health space."

"A psychotherapist uses hours of conversations with patients to showcase how individuals adapt differently in the face of hardship."

"The author addresses how emotional pain uniquely affects the Black community, and how to address it head-on without feeling ashamed."

"Holistic psychiatrist Kelly Brogan, M.D., offers alternatives to medication for handling mental health disorders."

"This book will make you feel heard while encouraging you to open up and reach out to the people who are there to listen."

"It provides a simple understanding of what depression is and what feeds or fights that depression."

"Takes the concept of mindfulness to the next level with its 10 strategies for improving individuals’ mental health."

"A clinical psychologist helps people of all backgrounds manage their anxiety and cope with stress in this easy read."

"Rather than a disorder to be ashamed of, Brass encourages readers to look at their anxiety as an intimate aspect of who they are."

podcasts.

free, online therapies.